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  • article: You Asked: Are Chiropractors Legitimate? recently posted an article asking Are Chiropractors Legitimate? Here are a few quotes and key points from the article: (Click here for the full article)Regarding effectiveness:“The benefits Read more
  • Is It Good to Do Push-Ups?
    In general, exercise is good for everyone. In fact, exercise seems to benefit EVERY system of the body, AND it’s one of the BEST ways to relieve stress. So back Read more
  • Ergonomics at home
    While we often think about ergonomics as an office issue it is also important to consider your home ergonomics if you spend significant time working from home. Working from Read more
  • Tension vs. Migraine: What’s the Difference?
    Most likely, everyone reading this article has had a headache at one time or another. The American Headache Society reports that nearly 40% of the population suffers from episodic headaches Read more
  • Where Does Back Pain Come From?
    Most of us have suffered from back pain at one time or another. It often occurs after over-doing a physical task, like fall yard work, winter snow shoveling, working on Read more
  • Whiplash and Recovery – How Long Does It Take?
    First, what is whiplash? It’s a lot of things, which is why the term WAD or Whiplash Associated Disorders has become the most common term for the main signs and Read more
  • Exercises for Improving Cervical Posture
    Is there a “normal” or “best posture” out there? If so, what is it?Posture is largely inherited; however, there are also environmental, social, and other forces that can affect posture. Read more
  • Lessons learned from using a standing desk
    I thought this was a very good account of one persons transition to using a standing desk. The variable height desks are gaining a lot of momentum as everyone Read more
  • "Can Chiropractic Help My Headaches?"
    Everyone, well at least almost everyone, has had headaches from time to time, and we all know how miserable they can make us feel. In fact, at some point in Read more
  • Causes of Back Pain You Don't Normally Think About…
    Between 80% and 90% of the general population will experience an episode of lower back pain (LBP) at least once during their lives. When it affects the young to middle-aged, Read more
  • How Do Chiropractic Adjustments Help My Neck Pain?
    We all know what it’s like to have neck pain—whether it’s after a long drive, pinching the phone between the head and shoulder, star-gazing, or from talking to someone who Read more
  • Spondylolisthesis – What Is That?
    Spondylolisthesis, or a slipped vertebra (as opposed to a slipped disk or herniated disk), is when one vertebra slips or slides forwards on the vertebra below, which can occur for Read more


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