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Chiropractic care for Wellness

Take Your Golf Game to The Next Level with Chiropractic in Minneapolis

Take Your Golf Game to The Next Level with Chiropractic in Minneapolis

Take Your Golf Game to The Next Level with Chiropractic

Regularly visiting Downtown Chiropractic Clinic will not be able to help cure your slice or help you make more putts, but it does have the potential to improve your overall game and your scores. It is a commonly known fact that golf takes a toll on your lower back. The fast twisting motion that is repeated over and over puts the lower back at risk. If your back is already injured, you are putting at risk your other muscle groups every time you swing a club. Keep reading in order to see how chiropractic care in Minneapolis can help your golf game.

How Chiropractic at Downtown Chiropractic Clinic Boosts Your Golf Game

Chiropractors are able to help relieve the amount of stress that is placed on the bodies of golfers. The lower back goes through a lot of twisting and torque during a swing and it is a common area for an issue to arise but there are other parts of the body that get affected during golf. Issues involving range of motion can occur in your shoulders, knees, wrists or elbows which can affect your swing and generally means higher scores.

It All Begins With You in Minneapolis

Despite the fact that your golf game can be improved with a Minneapolis chiropractor, you can also help yourself further improve your game. Warming up is important in the prevention of injuries. Get to the course early to stretch and take a few practice swings. Whether you hit at the range or not, making sure to start the round loose is important. Stretching after the round is also key in keeping your muscles loose and long.

It is also essential to stay hydrated while on the golf course. This includes drinking water before, during and after your round. If you are dehydrated on the course, it is much easier for an injury to occur. Using a pull or push cart is a much better option on your body then carrying your bag if you must walk the course you are playing at. Nerves can become irritated and disc problems can arise from carrying a bag for 18 holes.

If the option is present, wearing non metal spikes is the best idea. Metal spikes can get stuck in the ground while you swing which can injure both the knees and the back. If any part of your golf swing causes you pain, it can also be smart to get lessons and learn a more efficient way to swing. If you listen and abide by these steps, your rounds should be pain free, allowing your scores to start dropping.

We at Downtown Chiropractic Clinic are here to help improve your golf game in Minneapolis! Don’t hesitate to call us today.

OFFICE HOURS


Monday
7:30am - 4:30pm


Tuesday
9:00am - 3:30pm


Wednesday
7:30am - 4:30pm


Thursday
9:00am - 3:30pm


Friday
7:30am - 3:30pm


Saturday
Closed

Downtown Chiropractic Clinic
825 Hennepin Avenue #216
Minneapolis, MN 55402
Phone: (612) 333-9144
Fax: (612) 333-9117

 

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